Healthy Achievements Part 1

Have you ever set a goal or resolution to be healthier or lose weight?

Experts agree that there is a major difference between those who achieve and those who do not. That difference is setting specific goals and writing them down. So if you’ve ever taken that first step, you should pat yourself on the back. Recognize that you’re in a small percentage of people who not only want to achieve excellence, but make plans to do it.

Healthy Achievements Part 2

In the last post, you were given some tips on more effective goal setting for your health. To get the most out of this post, I greatly recommend that you go back to the previous post to set a S.M.A.R.T. goal. Use the tools given there to help you make your goal more specific and easier to attain.

In this post, I’d like to show you how can become more motivated and develop some some steps to reach your personal health goals.

Healthy Achievements Part 3

This is the third installment in a series titled Healthy Achievements. It focuses on setting and achieving personal health goals more effectively.

Maybe you’ve already achieved your goals. If you have, Congratulations. Now set another goal while you have momentum. If you’ve had challenges and hurdles or have a more long term goal and have not given up, congratulations on your perseverance.

I would like to give you now another ingredient for your success—–Accountability